Be Mindful of Your Peace...

Anthony Bourdain mural by Bradley Theodore located on Delancey St between Ludlow and Essex.

Anthony Bourdain mural by Bradley Theodore located on Delancey St between Ludlow and Essex.

"Rest in peace," we're taught to encourage the dead to do. But why wait until you pass away to seek peace? The noise, the distractions, the everyday bullshit that tries to keep you caught up in fear and things that don't serve your highest good only have as much power as you give them. Once I decided that bs wasn't real, life became easier to enjoy. Once I prioritized preserving my peace and acted accordingly, life felt that much sweeter. I disengage with anything and anyone that disturbs my peace of mind. My peace is too precious not to protect. My peace is the foundation of my strength and power. My peace fuels my passion for living well, life is too short to not seek peace while you're here. I hope you find some peace and some joy today!

Nothing real can be threatened, nothing unreal exists. Herein lies the peace of god.
— A Course In Miracles

Be Mindful of Your Demons


Be mindful of your demons, they'll haunt you until you face them. Acknowledge them. Feel them Allow them. And then grow from them. My number one demon has always been myself. My self-doubt. My insecurities. My fear of failure. My fear of success. My fear of others not approving. My fear of being uncomfortable. My fear of not measuring up. 

My demons have broken me down, more times than one, and each time I used them to level up into a better me. Me demons lift me, in spite of the struggles they yield. Our demons and our struggles usually hold the key to our life's purpose, and fulfilling our life's purpose is what will bring us the greatest reward. Learn your demons and then use them to motivate yourself to be better than yesterday. 

All limits are self imposed.
— Icarus

Who am I to hold me back? I was born to thrive and what better way to thrive than mastering my faults and flipping them to work for me.